It seems to me that the strength training community is permeated with utter chaos right now. People are out there trying to make a name for themselves, or perhaps trying to enhance a reputation they already have, by pushing all sorts of different training protocols involving percentages, time under tension, bar speed, rest periods, blah, blah, blah. Getting bigger and stronger is a SIMPLE process, and yet people want to turn it into a Calc 2 course! Use progressive overload! Rest! Eat! Repeat. Yes folks, it really is that simple. Try and get better each and eveyr time you are in the gym, and train with a sense of intensity, purpose, and desire, and you will be blown away at the results. Forget all the nerds out there saying you need to factor in this or that to truly "maximize" your training...just get after it, plain and simple.
I strongly believe that one will achieve better results with a crappy program and the heart of a lion, than a program designed by the best strength coach in the country, but with no passion put into it. Now, I strongly suggest you put passion into a great program...NOW we are talking results.
GET BETTER every time you train!