Bicep Curls: Do We Need Them for Athletes?
A while back, I posted this video of some our athletes performing a “gun show” finisher at the end of a workout.
Turns out, I received a couple of “friendly e-mails” from guys who apparently had a huge problem that I was doing bicep curls with football players. I was accused of performing a “non functional” (what does this even mean these days?) exercise that would in no way help a football player improve performance on the gridiron. For whatever reason, there is this dogma among some guys that bicep curls are a “bodybuilding” movement that have NO place in the training of athletes.
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1. Start in a standing position with your feet shoulder width apart and
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2. Grasp a barbell with your hands also shoulder width apart.
3. Your grip should be underhand (palms facing upwards)
4. Stand upright and let the bar hang in front of your thighs.
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1. Ensure your elbows remain stationary and to the sides of your body during the entire exercise.
2. The bar should be moved with a smooth action with no jerky movements.
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The bicep curl is a part of any workout designed to increase core strength in our young athletes. For those who are a bit older and who wish to tone stomachs there are also a range of other exercises your personal trainer can run you through which will enable you to lose waist flab
I am a golfer and by working on my training routines I have been able to improve my golf swing as well as the length of my long drive off the tee. Stick with the bicep curls.
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