Board Press

I think that Board Presses have been outstanding additions to our strength training programs. While it is great to include full ROM exercise, the fact of the matter is that many athletes are limited by their weakest link in major muscle building movements such as the bench press, where the triceps often are not strong enough to move the barbell through the "sticking" point.

Board Presses are a GREAT solution because they allow the lifter to target heavier loads when training, and to really develop the triceps during this range of motion. By increasing your Board Press, you are own your way to a bigger bench, and we all know what that means; a bigger, more powerful chest and deltoid region.

There is a huge mental component of training that I feel often gets overlooked. By training on the Board Press for 3-5 weeks, you will become used to handling heavier loads, particularly on the eccentric portion of the lift. This will make for big gains when you return to the Bench Press because what you used to "think" was/felt heavy will now be light!

Shawn Lattimer has an outstanding article on the Board Press, including excellent directions on how to make your own:

http://www.criticalbench.com/board-press.htm

For putting the boards together, I would reccomend using "Gorilla Glue" Wood Glue. It is quick, easy, and very effective.

Athletes are NOT powerlifters, but many would benefit from incorporating more of their training techniques. One thing I have learned is that it is very, very naive to assume that all lifters are perfectly proportioned through the entire ROM of every exercise. Every lifter has his own "weak points" or sticking points, and those need to be addressed.

I would recommend starting with a 3 Board Press. It is 6 inches off of the chest, and represents the bottom third-bottom half of the lift for most guys, the "Bermuda Triangle" or sticking point of most Bench Presses.

Please check out PTS client Nick Ranali on the 3 Board Press. When I started working with Nick, he could Bench Press 205 X3. 3 Months and 10 pounds later, Nick crushes 255X4.5 on the 3 Board Press!

Comments

I really appreciate your proficient approach. These are pieces of very useful information that will be of great use for me in future.

Custom Research Papers

You this passage is vert good, Cheap ugg sparkles classic boots on sale discount 50%.Clearance of the most popular sparkle uggs boots for Christmas and New Year sales,uggs sparkle boots outlet store.

classic ugg boots
ugg classic short
ugg classic boots
ugg classic tall
ugg boots clearance
ugg clearance
cheap snow boots
Wholesale Green Bay Packers jerseys

ugg adirondack boot ii
ugg adirondack ii boots
ugg classic boot
bailey button triplet
ugg clearance boots
clearance ugg boots
cheap snow boots
cheap New England Patriots jerseys

ugg classic short boot
ugg adirondack boot
bailey button triplet ugg boots
ugg bailey button triplet boot
clearance ugg boots
ugg boots clearance
winter snow boots
cheap New England Patriots jerseys

thanks to all for shar your comments sparkly uggs
sequined uggs

thanks to all for shar your comments ugg sequin boots
sequin uggs

2011-2012 most popular and stylish uggs boots online sale.Provide unique design uggs sparkle boots for sale, uggs sparkle discount 50%

Hi,
Cell phone cases are a integral part of the cell phone accessory world.provide protection for your most prized high tech device. Protecting your mobile device is key to maintain the aesthetic appeal and to ensure a long lifespan. Constant drops and damage take a major toll on cell phones and lead to short lifespans causing you to purchase a new phone.

Cell Phone Accessories

I like this website sequin uggs,It helped me to learn more knowledge and welcome to visit our website sparkly uggs,thank you-sequined uggs

2011-2012 most popular and stylish uggs boots online sale.Provide unique design uggs sparkle for sale, uggs sparkle discount 50%

Strength training is termed to using of muscular contraction building strength, size of skeletal muscles, and anaerobic endurance. There are various methods used for strength training and this is always beneficial as well. The post is good and useful because of the so much importance of strength training.
<a href-"http://www.speechpath.ie/">VoIP Service</a>

dr dre beats
dr dre headphones
beats by dre
beats by dr dre
beats headphones
dre beats

Even though pandora bracelets and pandora beads NZ could
be Pandora’s hottest proposition, other appealing red pandora jewellery jewellery is usually obtained as well. Lovepod rings and earrings set with red topaz function alongside silver options set with garnet and rhodalite, when red leather cord necklets await the attachment of beads.Established in 1982 by goldsmith Per Enevoldsen, pandora charms nz at the moment is called a jewellery phenomenon inside the international scale.

Replica Watches
Cheap Pandora Rings
Tiffany Jewellery UK
Cheap Ugg Boots Sale
Moncler Women Jackets On Sale
Moncler Jackets Online
Meizitang Strong Version
Meizitang New Zealand
Meizitang Australia
Louis Vuitton Men’s Bags UK
Louis Vuitton USA Outlet

I do copywriting and From the tons of remarks on your articles, I suppose I am not the only one having all of the enjoyment here ! keep up the good work.

Last week i purchased Designer Handbag and Black Satin Clutch from Online Handbags Shop.My handbag is very beautiful..

I purchased Designer Handbag from Luluguinness Handbags Shop

Since, I have a good experience and to share with you, that is about our daily articles, it looks very good, very cool, and you will for its good quality and low price and surprised!!!!! Is their:
cheap ugg boots for women
glitter uggs

The womens sparkly ugg boots is a stylish and glittery take on one of our most famous boots.

Our glitter uggs store offers a lot of cheap ugg boots for women ,choose a pair of cheap ugg boots for sale will make you more attractive.Let’s have a warm and colorful winter.

Ugg Australia outlet,the great service,the highest quality,uggs clearance and the free shipping, this online classic ugg boots discount outlet is worthy for you to browse ugg boots sale uk store.

DVD replication process is as follows: The glass master is carefully manufactured in a sterile “clean room” environment (DVD-9 dual-layer discs and DVD-10 dual-sided discs require two glass masters)
DVD Replication

Cheap ugg boots for women with the latest style can offer a new feeling for people in this beautiful season.Ugg Australia Outlet have supply the Winter Boots with the best quality for people to choose from.

This will make for big gains when you return to the Bench Press because what you used to “think” was/felt heavy will now be light! Online dating

Add a comment