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1.) In Season Lifting is just like stretching. It is very easy to do, and yet not very many people take it as seriously as they should. This fall, we have a large number of high school football players train with us on Sundays and Tuesdays, and I have been very proud of these guys for making the extra effort to come down and train.

2.) The baseball post season has started. These are the most aptly named playoffs in all of pro sports; these guys could play another 20 games!

3.) Get your nurition in order and sleep! These two components have a HUGE impact on the results you are seeking from your training program, and yet so many people just live "in the moment" with their training programs.

4.) For the most part, college strength coaches make things FAR more complicated than they need to be. I am allowed to say this BECAUSE I USED TO BE ONE. This is why I love Joe DeFranco's (www.defrancostraining.com) approach, he keeps things so utterly simple that it just makes sense. I have modeled my business after his, and will always respect what he has to say.

5.) I think Matt Cassel is going to continue to get better and better. And as my Fantasy QB and Patriots fan, I am praying that he does!

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