Speed and Strength
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This is 100% true. I was a slow goofy kid coming into phelps. With matts training, my training, balance, acceleration, hip mobility,my stride, and my endure have all improved. I ran a 4.66 40 yard dash in camp, and give alot of credit to matt. The rest of the credit goes towards my amazing athletic ability
Mike,
You are a Blais.
Matt
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Maybe I should really start to muscle up those lower parts to add some speed, I was always a man of the long run.
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Speed and strength are CLOSELY related,that’s wrong
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