
Train Your Neck!
One of our most popular athletes at the gym is “Sam Bonato.” ”Sam plays Nose Tackle for a Division III school in Central New York, and while I cannot provide you with his real name per NCAA regulations, everybody who trains at our gym is undoubtedly laughing right now. Why is Sam so popular? Because he has the biggest neck in the gym! He takes a lot of ribbing for it (rumor is he even has strangers approach him in the street about his neck), but most of it is out of sheer jealousy of the 18 inch tree trunk that supports his head. And for all of you internet warriors out there claiming a 20 inch neck, I am calling you out on it. A 20 inch neck is like a 40 inch vertical or a 4.4 40 Yard Dash. Everybody “has one.” Anyways, I am having a little too much fun at Sam’s expense, and there is a point to all of this.




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These are very good exercises, thanks for sharing. I agree that a strong neck is important for football but its even more required when youre playing rugby - no pads there!.
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Thank you really these exercises will help to play good football.Good exercises…
Exercise is the Key to fit any sports persons, these all are really useful thank you for sharing.
Due to better exercise we can put 100% in any sport so keep it up..
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These exercise must be performed under the guidance of Fitness Trainers with proper instruments.
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