You have to EAT

I am baffled at the number of high school kids that want to talk to me about supplements, most of them from a company that markets directly at this age bracket that has products that all end in "IK". I say it is all "Bull-%*#%-IK."

I ask these same kids what they eat for breakfast and they typically respond "a bowl of cereal." If you are eating a bowl of cereal for breakfast, then you are not serious about getting bigger and stronger. End of story. Training aside, to get bigger you NEED to eat a high calorie, high protein diet, drink plenty of water, and sleep a lot.

Wanna get big? YOU HAVE TO EAT!

Then, and only then we can look at possibly adding a creatine supplement to your diet. JUST CREATINE. None of those pre-mixed expensive creatine weight gainers...you know what that stuff is? Dehyrdated fruit punch and creatine. If you want to pay $70 for a month of that crap, go ahead. Or you could mix it yourself at 10% of the cost.

If you are in high school, fix your diet. Get 30-50 (depending on your size) grams of protein 6-7 times a day. along with plenty of good fats, fruits, and vegetables. Follow a smart training routine.

AND GROW.

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