Tuesday, July 28, 2009
Get In a Routine!
When it comes to diet, as boring as it sounds, whether or not your goal is weight gain or weight loss, I recommend becoming relatively “routine” in your daily meal selection. The reason for this is so that you will have a very good idea about what is working and what isn’t without racking your brain about counting calories every time you sit down to a meal. If you want to incorporate a new food or meal, that is fine, just make sure it fits in accordingly to your caloric needs. I can’t tell you how many times an athlete who “can’t gain weight” doesn’t eat breakfast, or that client who “can’t drop 10 pounds” doesn’t remember what she ate yesterday. This is unacceptable!
If we all become more aware about our food selections, and their caloric value, then we all will reach our goals that much faster! If you are eating the same foods at the same time each day, and you still aren’t reaching your goals, then you know exactly what the problem is. Effective adjustments can be made to your diet, and goals can be reached. Eat this way 6/7 days of the week, and enjoy a “free day” on the weekend where you aren’t at all concerned with calories and have a chance to enjoy the foods you love.
Matt
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