Pats Are Back!

First off, I am going to make this a quick post as I was away this weekend and need to get caught up!

1.) My Pats are back! Sitting at 5-2, and in first place with Matt Cassel at the helm...I'll take it!

2.) SOME muscle groups can be trained frequently for muscle growth and development. Among them are abs, calves, forearms, bis, tris, and neck. It makes sense really. The larger the muscle group, the more time it needs to recover.

3.) Whatever training split you are currently on...make sure it MAKES sense. Don't destroy your tris the day before, or even 2 days before you hit your chest up...it just doesn't make sense to do this, it will limit the gains your chest could have made with fresher triceps.

4.) Train with someone stronger than you are. And watch the gains! This is so underrated, and yet so important.

That's about it for today...get after it!