“Spidermen”

Anyone who has ever trained at PTS knows what Spidermen are. They are a staple of our Dynamic Warmup and are a GREAT bang for your buck stretch/mobility drill. Simply go down into the top position of a pushup. From here, bring your right foot waaaay outside of your right hand, attempting to bring the foot as far forward as possible. Smoothly return the foot back to the original position, and repeat the movement with the left side. Repeat for 5-8 reps on each side, throw in some jumping jacks, lunges, lateral lunges, squats, and trunk twists and you have yourself a VERY effective warmup!