Want to walk tomorrow?

Then don't try this. Or if, you are crazy like me and actually like doing this to yourself, then have at it. This is a GREAT lower body workout.

1.) Trap Bar Deadlift: Warmup to 1 Max Effort set of 6-10

2.) Squats- Light X 5, 2 Working sets of 8-12

                   -IMMEDIATELY after the 2nd set go into a 1:00 Wall Sit

3.) Glute Ham Raise, Rest Pause, Aim for 12-15 on the 1st set, use extra loading if needed.

                   If you don't know what Rest Pause is...go to failure (with good form), take 15 deep breaths, failure, 15 deep breaths, failure.

4.) Barbell Calf Raise of 45 lb Plates, Rest Pause, Aim for 20-25 on the 1st set

                   Use a slow tempo, and allow your calves to stretch at the bottom.

5.) STRICT Reverse Curls, 2 Working Sets of 12-15.

6.) Behind the Back Wrist Curls, 2 Working Sets of 15-20.

7.) 5:00 of Abs/Core/Whatever you want to call it.

The stairs are mighty painful today.