V-Ups
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Plank
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Metabolic Meltdown Training
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Deadbug Ab Exercise
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Prowler Group Shot
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Metabolic Meltdown Core/Cardio
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Dan Donato Trap Bar Deadlift
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Dom Diaz Trap Bar Deadlift
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Taylor Teal Prowler Push
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Kyle Macey Trap Bar Deadlift
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Drew Smith Dumbell Box Jump
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Chris Sawyer Bar Curls
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A.J. Delago Board Press 315 lbs
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Wes Smith and Nick Ranali working the Prowlers
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Dan DePuccio Box Squat 345
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Steve Brink Weighted Chinups
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Teddy Abriel Board Press 275
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Lasalle Football Hill Sprints
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Ben Krakower 40 yard dash
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Jamel Fields Inverted Row
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Kyle Macey Trap Bar Deadlift
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Randy Flavin Tire Flips
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Dan Mulhall Box Squat
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Chris Gray, Dan Mulhall Race
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