Bull Strength

Matt,

No matter what I do, I just can't seem to get strong or put on weight. I am starting to get a little frustrated, I have been performing a high volume routine I got out of a bodybuilding magazine, I know it probably isn't the best, but I just don't seem to make any progress. What should I do differently?

-Sam, Erie, PA

Hi Sam,

Well, your first mistake is following a routine from a bodybuilding magazine! Those guys are nothing more than juiced up machines, and if you are not on the bevy of drugs that they are on, you will not be able to make progress on those routines. I have found that a progressive approach works best for the natural bodybuilder/athlete/strength athlete, in which 2 upper body days are performed each week, along with 2 lower body days.

It turns out that you wrote this e-mail just in time! My colleague Joe Hashey, of Synergy Athletics in Binghamton, NY, just wrote an EXCELLENT e-book, Bull Strength. In this book, Joe unveils many cutting edge secrets about how to make the gains that have eluded you for so long, and why you need to change the way you train! Ever wonder why masons, construction workers, distributors, and moving men possess freakish levels of strength, while millions of Americans toil away hopelessly at a commercial gym? Joe will tell you why, and bring you the best of both worlds; typical exercises performed in a gym, with alternative, fun exercises to get you STRONG. Joe incorporates bricks, logs, tires, kegs....you name it! Joe's philosophy is old school with a dash of modern science, and that is what makes his program so effective.

In his e-book, Joe puts you on a template, and after reading the entire manual in one sitting, I can assure you that you WILL get "Bull Strong" on this program.

Sam, I highly encourage you check it out at www.bullstrength.com, and order your copy today. The price of the e-book is pennies compared to the gains you will make for years to come. This book will truly change the way you train!

 In Strength,

Matt