We train a WIDE variety of athletes at PTS, and have yet to come across an athlete that does not need to get stronger and faster!
- We apply our old school, blue collar approach to help BOTH male and female athletes of all ages, shapes, and sizes get the most out of our training program.
-Our training programs for athletes are 90 minutes off season, and 60 minutes in season.
-Off Season training includes a dynamic flexibility training, speed/agility/jump training, strength training, and conditioning.
-For those who work hard and follow our program to a "T", the results cannot be denied!