Strength Class
Want to get stronger in the gym? Need to improve strength for a sport or hobby? Look no further, Phelps Gym strength class is exactly what you need to make quality gains in strength and lean muscle. Performing full body workouts on non consectuive days allows you to participate in that little thing called life, all while providing the best gains that you have ever had in the gym. All clients receive workout sheets to track progress, and are closely monitored to ensure that proper form is being implemented. Clients typically fall into either a M, W, F routine, or a T, Th, Sa routine.
Strength Class Schedule:
Monday: 6:00AM-7:00AM, 8:00AM-9:00AM, 10:30AM-11:30AM, 4:30PM-5:30PM, 5:30PM-6:30PM
Tuesday: 6:00AM-7:00AM, 4:30PM-5:30PM, 5:30PM-6:30PM
Wednesday: 6:00AM-7:00AM, 8:00AM-9:00AM, 10:30AM-11:30AM, 4:30PM-5:30PM, 5:30PM-6:30PM
Thursday: 6:00AM-7:00AM, 4:30PM-5:30PM, 5:30PM-6:30PM
Friday: 6:00AM-7:00AM, 8:00AM-9:00AM, 10:30AM-11:30AM, 4:30PM-5:30PM, 5:30PM-6:30PM
Saturday: 10:00AM-11:00AM
ATHLETES
We train a WIDE variety of athletes at PTS, and have yet to come across an athlete that does not need to get stronger and faster!
- We apply our old school, blue collar approach to help BOTH male and female athletes of all ages, shapes, and sizes get the most out of our training program.
-Our training programs for athletes are 90 minutes off season, and 60 minutes in season.
-Off Season training includes a dynamic flexibility training, speed/agility/jump training, strength training, and conditioning.
-For those who work hard and follow our program to a "T", the results cannot be denied!
TO GET INTO A TRAINING GROUP, SCHEDULE AN APPOINTMENT TODAY BE EMAILING
Pricing:
Please contact us for information on pricing.
Metabolic Meltdown
The Metabolic Meltdown is, simply put, the BEST workout in the Capital Region! Workouts are fast paced, engaging, ever changing, and can be customized to any fitness level. The Metabolic Meltdown is a group training program that is geared towards adults who want to:
-Increase Strength
-Shed Body Fat
-Improve Muscle Tone
-Increase Bone Density
-Improve Flexibility
-Workout with others in a fun, challenging atmosphere!
Class Schedule (All Classes are 45 minutes in length):
Monday
6:00AM, 8:30AM, 9:30AM, 4:30PM, 5:30PM, 6:20PM
Tuesday
6:00AM, 9:30AM, 5:30PM
Wednesday
6:00AM, 8:30AM, 9:30AM, 4:30PM, 5:30PM, 6:20PM
Thursday
6:00AM, 9:30AM, 5:30PM
Friday
6:00AM, 8:30AM, 9:30AM, 4:30PM, 5:30PM, 6:20PM
Saturday
8:00AM-8:45AM, 9:00-9:45AM
We ask that all of our clients settle into a routine class schedule, or let us know of their attendance plans at the start of the week so that we may provide the best service possible. Thanks for your cooperation!
