ATHLETES
We train a WIDE variety of athletes at PTS, and have yet to come across an athlete that does not need to get stronger and faster!
- We apply our old school, blue collar approach to help BOTH male and female athletes of all ages, shapes, and sizes get the most out of our training program.
-Our training programs for athletes are 90 minutes off season, and 60 minutes in season.
-Off Season training includes a dynamic flexibility training, speed/agility/jump training, strength training, and conditioning.
-For those who work hard and follow our program to a "T", the results cannot be denied!
TO GET INTO A TRAINING GROUP, SCHEDULE AN APPOINTMENT TODAY BE EMAILING
Pricing:
Private Training (45 Minute Sessions)
1 Session............$60
6 Sessions..........$300 ($50/Session)
12 Sessions........$480 ($40/Session)
In Home Private Training
1 Session............$120
6 Sessions..........$600 ($100/Session)
12 Sessions........$960 ($80/Session)
Metabolic Meltdown Classes
1 Session............$15
12 Sessions........$144 ($12/Session)
24 Sessions........$240 ($10/Session)
36 Sessions........$300 ($8.33/Session)
Athlete Rates
1 Session............$15
12 Sessions........$144 ($12/Session)
24 Sessions........$240 ($10/Session)
36 Sessions........$300 ($8.33/Session)
As always, we take 10% off all packages for those who have more than one IMMEDIATE family member at the gym!
Metabolic Meltdown
The Metabolic Meltdown is, simply put, the BEST workout in the Capital Region! Workouts are fast paced, engaging, ever changing, and can be customized to any fitness level. The Metabolic Meltdown is a group training program that is geared towards adults who want to:
-Increase Strength
-Shed Body Fat
-Improve Muscle Tone
-Increase Bone Density
-Improve Flexibility
-Workout with others in a fun, challenging atmosphere!
Class Schedule (All Classes are 45-60 minutes in length):
Monday
6:00AM, 8:30AM, 1:30PM, 4:30PM, 5:30PM
Tuesday
8:30AM, 5:30PM
Wednesday
6:00AM, 8:30AM, 1:30PM, 4:30PM, 5:30PM
Thursday
8:30AM, 5:30PM
Friday
6:00AM, 8:30AM, 1:30PM, 4:30PM, 5:30PM
Saturday
9:00AM
We ask that all of our clients settle into a routine class schedule, or let us know of their attendance plans at the start of the week so that we may provide the best service possible. Thanks for your cooperation!
