Metabolic Meltdown

 The Metabolic Meltdown is, simply put, the BEST workout in the Capital Region! Workouts are fast paced, engaging, ever changing, and can be customized to any fitness level. The Metabolic Meltdown is a group training program that is geared towards adults who want to: 

-Increase Strength

-Shed Body Fat

-Improve Muscle Tone

-Increase Bone Density

-Improve Flexibility

-Workout with others in a fun, challenging atmosphere!

Class Schedule (All Classes are 45-60 minutes in length):

 Monday

6:00AM, 8:30AM, 1:30PM, 4:30PM, 5:30PM

Tuesday 

  8:30AM, 5:30PM 

 Wednesday  

6:00AM, 8:30AM, 1:30PM, 4:30PM, 5:30PM

Thursday 

 8:30AM, 5:30PM

 Friday

6:00AM, 8:30AM, 1:30PM, 4:30PM, 5:30PM

Saturday 

9:00AM    

 We ask that all of our clients settle into a routine class schedule, or let us know of their attendance plans at the start of the week so that we may provide the best service possible. Thanks for your cooperation!