"I believe in Phelps Training System for one reason alone: IT WORKS. For the last 8 years I have spent time in different gyms on different programs and nothing has reached the intensity and program design of PTS. Having family members who used to work for professional sports teams, I know what type of program is needed and the effort that needs to be put forth. PHELPS TRAINING SYSTEMS delivers it all. Although I have chosen to not pursue a professional career, I still attend the gym that brings it day in and day out. It has developed me as a person and as an athlete. If you are in need of a place that has it all, PTS is nothing short of the top level."

-Chris Gray

Ithaca College Graduate Assistant, Former Player (2005-2008), 2008 D3Football.com 3rd Team  All-American

"In the past year I have sent several athletes including High School, College and Pro to work out with Matt and Brian. Every one of those athletes has seen dramatic results in a short period of time. The workouts are well planned, grueling, and yet somehow fun for the guys. My college and pro players all seem to comment that the Phelps program is equal to or better than their college or professional team program ! I would recommend the Phelps program to any of my City Rocks players or serious athletes."

-Jim Hart

President, Albany City Rocks AAU Basketball

"The conditioning and weight program that Matt Phelps runs is the best in the area and is a major reason we are able to compete and stay with bigger and faster teams in Section 2 Class AA.  Our kids love his program, I encourage and promote the Phelps program to all our kids and plan to make it a big part of our off season program."

-Al Rapp

Head Football Coach, LaSalle Institute, Section II Class AA Champions, 2007, 2008

“Matt Phelps is a leading authority in strength and conditioning in the world of lacrosse.  If you want your athletes to experience gains in speed, agility, size, and strength, then this is the program for you. Matt’s intensity also delivers a high level of conditioning, which is imperative in our sport. I would recommend Matt’s services to any serious lacrosse player.”

-Brian Brecht,

Head Coach Men's Lacrosse, Siena College

Coming soon.