Testosterone is the most significant male sex hormone. Moreover, some people think that this hormone is totally absent in females and have no value for them. It is totally wrong, beyond a sex hormone it also plays a vital role in muscle growth and fat burning as well.
The hormone of men:
Majorly testosterone is the hormone of man and its sufficient quantity is available in the human body to perform all vital functions appropriately. Unfortunately, in this era of advancement people don’t care about their health and adopt such a lazy and toxic lifestyle that can harm their health badly.
Low testosterone level is an immense issue of today’s man, well, naturally human body produce its adequate amount but due to a sluggish and unhealthy lifestyle, not only the level of this crucial hormone reduces but body’s efficiency to synthesize and transport testosterone also get affected.
List of reliable testosterones supplements:
There is a solution to everything, so don’t worry there are various testosterone supplements available in the market that are cost-effective and consistent as well.
What testosterone boosters are?
Furthermore, testosterone boosters are basically naturally occurring of lab synthesized supplements that either stimulate the production of testosterone or prevent its conversion into estrogen. Additionally, some of the boosters also aid in producing other hormones essential for the biosynthesis of testosterone.
In this blog, I am going to shed light on the most reliable testosterone boosters that you can use to get desirable results and overcome this dangerous deficiency.
Fenugreek is a quite famous herbal based testosterone booster.
Mechanism of action: Its mechanism of action is to reduce the conversion of testosterone into estrogen. In this way, the body can retain a maximum amount of this hormone without any effort.
Experiment: Fenugreek is a well-known supplement to enhance testosterone level that has been tested on a human. The scientist gave a group of 15 students’ 500mg fenugreek for 8 nights and scheduled weight lifting exercises for the other group. Moreover, a sufficient increase in testosterone level was observed in the group provided with Fenugreek.
It is a famous herb that helps to boost up the testosterone level of the body. Researchers postulate that it may reduce the enzymes which convert testosterone into estrogen. Researchers results indicate that participants reported that they feel strength by taking fenugreek supplements. Moreover, researchers found incredible results. By taking fenugreek supplement Libido level increased, sexual performance improved, energy level boosts up and improved the well-being of individual’s body.
- D-aspartic acid is a natural amino acid that increases testosterone level by stimulating the production of Luteinizing hormone. Research postulate that by enhancing follicle-stimulating hormone and luteinizing hormone is the initial way of its working. This process is important because luteinizing hormone develops Leydig cells in the testes which produce more testosterone.
- Preliminary research conducted on animals and humans. The study found that 12 days of D-aspartic acid increase luteinizing hormone and testosterone making which transport around the body. It might help in sperm quality and making. Interestingly, one 90-days of study give D-aspartic acid to the men with weakened sperm production. Study results indicate sperm increase from 8.2 million per ml to 16.5 million sperm per ml that means sperm count doubled.
- Another study conducted on athletic men who have healthy testosterone levels. He followed the weight-lifting routine for almost 28 days. 3 grams of D-aspartic acid give per day that was half of them. Both study groups indicate significant results. Both studies show that strength and muscle mass increased by using D- Aspartic Acid. On the other side, there was no significant increase indicate in testosterone in the D-aspartic acid group.
Together these findings indicate that by taking D-aspartic acid people to get benefit who have low testosterone or have to weaken sexual function. But those individual with normal testosterone level does not work on them.
It is a fat-soluble vitamin. It’s produce in the skin that necessary for the human body. It functions in the form of a steroid hormone in the body. Nowadays, the majority of people does not expose their self toward sunlight resultant deficiency of vitamin D. In addition, researchers postulate that vitamin D is the need of the body and boost testosterone level. It is also a cure for other health issues such as sperm quality.
It is another solution to get over with testosterone related issues. Basically, it is a herb used in herbal medicine for centuries to centuries. Majority current researches conducted on animals which indicate that its improved sex drive as well as increase testosterone level of the body. According to the research in one 90-days men with erectile dysfunction, results indicate that by taking Tribulus increased sexual health and increase 16% testosterone level of the body.